Pre-Transformation Measurements

Alright, here's where the rubber meets the road.  Remember, I'm going to take the next 12 months and focus on fitness.  I have a great plan that I will follow using Strength For Life as my guide. 

Here are my pre-transformation numbers:

PRE-TRANSFORMATION	MEASUREMENT	GOAL
30-Jul-08	DATE	Oct-08
202.5	WEIGHT	188.5
22.5%	BODY FAT %	13.5%
84	RESTING HEART RATE	65
107/77	BLOOD PRESSURE	120/80
174	CHOLESTEROL	150
5.3	CORONARY RISK RATIO	4
39	WAIST	34
33	HDL	45
106	LDL	105
173	Triglycerides	145

So basically, I'm fat.  Okay...there, I said it.   

You'll notice my goals on the very right highlighted in yellow.  I will post my progress in the easy to measure areas: Weight, Body Fat % (I have calipers at home) and Waist.  At the end of the 12 weeks, I'll also have some blood work done. Then, I plan to post the final results. 

Note: this is not meant to be a selfish endeavor, although it might appear that way.  In all seriousness, I've been very lazy and a slacker when it comes to taking care of the body God gave me.  It's not something I'm proud of. 

Cheer me on with some encouragement if you want...