PROGRESS REPORT - So far this week, I've lost 1 pound of fat. My % is down to 22%. (22.5% last week)
My weight is still 202.5 lbs.
My resting heart rate was 78 bpm. (84 last week)
My waist was down to 38 inches. (39 last week)
I would grade myself a B on my first week's Strength For Life effort. I've never felt so sore. I worked out everday except I did not follow the plan on Saturday. Instead, I spent 6 hours mowing, trimming the grass and trimming all of the hedges and trees in our yard. I also made some mistakes in my workout schedule - instead of doing my Pull workout on Thursday, I did my abs/HIIT training that day. I should have done that on Friday. Oh well. I still made great effort and kept to my eating commitments. I find it hard to keep a journal - just finding the time to plan and fill it out is difficult. Oh well, I'm on to Week 2!
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