Alright, here's where the rubber meets the road. Remember, I'm going to take the next 12 months and focus on fitness. I have a great plan that I will follow using Strength For Life as my guide.
Here are my pre-transformation numbers:
|22.5%||BODY FAT %||13.5%|
|84||RESTING HEART RATE||65|
|5.3||CORONARY RISK RATIO||4|
So basically, I'm fat. Okay...there, I said it.
You'll notice my goals on the very right highlighted in yellow. I will post my progress in the easy to measure areas: Weight, Body Fat % (I have calipers at home) and Waist. At the end of the 12 weeks, I'll also have some blood work done. Then, I plan to post the final results.
Note: this is not meant to be a selfish endeavor, although it might appear that way. In all seriousness, I've been very lazy and a slacker when it comes to taking care of the body God gave me. It's not something I'm proud of.
Cheer me on with some encouragement if you want...