Wednesday, July 30, 2008

Pre-Transformation Measurements

Measurementthumb Alright, here's where the rubber meets the road.  Remember, I'm going to take the next 12 months and focus on fitness.  I have a great plan that I will follow using Strength For Life as my guide. 



Here are my pre-transformation numbers:









































































PRE-TRANSFORMATIONMEASUREMENTGOAL
30-Jul-08DATEOct-08
202.5WEIGHT188.5
22.5%BODY FAT %13.5%
84RESTING HEART RATE65
107/77BLOOD PRESSURE120/80
174CHOLESTEROL150
5.3CORONARY RISK RATIO4
39WAIST34
33HDL45
106LDL105
173Triglycerides145



So basically, I'm fat.  Okay...there, I said it.   



You'll notice my goals on the very right highlighted in yellow.  I will post my progress in the easy to measure areas: Weight, Body Fat % (I have calipers at home) and Waist.  At the end of the 12 weeks, I'll also have some blood work done. Then, I plan to post the final results. 



Note: this is not meant to be a selfish endeavor, although it might appear that way.  In all seriousness, I've been very lazy and a slacker when it comes to taking care of the body God gave me.  It's not something I'm proud of. 



Cheer me on with some encouragement if you want...



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